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The Future Belongs to Those Who Believe…
We have been given an innate ability to try our hardest each day. We have the power to decide if we want to move forward, putting one foot in front of the other, to perform daily tasks and...
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MAMA Runners- YOU GOT THIS Virtual 5K!
Some Power Fitness PDX’ersPost See Jane Run 5KJune 2013 Running is a sport that links many of us Mamas together. You don’t need much, but a pair of running shoes and desire to push your body faster...
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Still have the Mamavation 5K Runner’s High
It has been 3 days since the Mamavation 5K, and I still have the runners high! To think that I was running with hundreds of Mamas, celebrating our bodies abilities to run 3.1 miles, was incredible!...
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Racing to be FREE
It’s been a few days since crossing the finish line to the San Luis Obispo Half Marathon. While I have raced tons of half marathons over the years, this race held a place in my heart with much more...
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We run, we pray, we take steps for Boston – 4.15.2013
Run together 4.16.2013- wear a race shirt, take a picture and unite your miles Boston Marathon is rich with tradition. As a runner, it is the pinnacle of marathons. I was informed by my surgeon after...
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Miles to TEACH Goodness- EmPOWERed Kids Run- 5.15.13
Like the majority of us in the world, when tragedy strikes I take in the heartbreak. I want to help, I want to do something, I want to evoke goodness and change. Boston has felt like that multiplied...
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EmPOWERed Kids RUN- 5.15.13- How to get started
The GOODness is being felt all over the country! The virtual races throughout the country are helping adults come together, run, and raise funds for One Boston. And we are just getting started with...
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EmPOWERed Kids Run!!
What an incredible night Wednesday was! We are still bustling with joy, as it seems every child who ran is too. To think that within putting an event “out there” to make it happen, to witnessing...
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HOW did you run on National Running Day – 6.5.13
Today is like a huge holiday, yahoo! It is National Running Day; a day where running, the camaraderie, the energy, the strong muscles and stronger hearts are celebrated! National Running Day has...
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Runner
The last few weeks I haven’t been able to race in a few races I really wanted to, but it was for good reason. Come the first week of 2014, a new little Shirey Runner will be joining our family! Newest...
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10 years in the making – Baby Bean
Even when growing our littlest one is putting it’s best foot forward and ready to run! 6.26.2013 Baby Bean is the little one’s name. We took on the name from the beginning, and it stuck.We aren’t...
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Pregnant Jock = Pregnant FUN with Radio Alice 97.3 Sarah & Vinnie
Today I get to go to the Sarah & Vinnie Secret Show special Baby Shower for Vinnie! Today also marks halfway until we meet Baby Bean- what a fun way to celebrate! Excited to laugh, hang with my...
View ArticleWeek 22 – Pregnant Jock Workout “Mama Got Back”
Week 22- how are YOU feeling? Ready to strengthen your back, your pelvic floor, do your Special K’s?? Video #1- Check in with you! How are you doing with your running? How are you feeling with your...
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Pregnant Jock – Week 26- Training on the Trails
26 + weeks, wow! Pregnant Jocks -Lace up and Go! run and run some more Running is fun, especially on the trails without the constant pressure pounding each step on the flats. Not only that, but...
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FitCation 2013 Fun – Part 1
While being back at work in the Bay Area, my mind keeps reminiscing to all the fun I had last weekend. I was part of 27 bloggers partaking in FitCation. FitCation was an experience that I was looking...
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Getting there- Sitting Down to Tie My Shoes- YEP- 31 Weeks!
The day has come for this pregnancy… I realized today at the gym I have to now sit down, raise my leg and then tie my shoes. At the gym realized the milestone-...
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Wednesday Workout- Heavy Weights-OUCH! 11.6.13
Today’s workout is one that will make you say “ouch”. Speed through it with heavy weights, a mat and energy. Workout can be done at a school field, beach, or your house and the running portion is spent...
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Talking like Grandma!
Yet again, there have been many conversations flowing about body image and pregnancy. It reminded me of a mindset I took on earlier this Summer that can help any pregnant jock smile, while her body is...
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Sometimes we have to step back
Right now I have stepped back, and all I wanted to do was jump in. Seriously, my heart is being pulled from my chest as I am not at Golden Gate Park cheering GOTR 5K May 2013 her on as she crosses the...
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Holiday 2013 & New Years 2014 Wish List!
The 2014 is almost, just after the holidays. We are 3 days away from Christmas and yes, there are some incredible gifts you can buy last minute for the uber- athlete in your life. Especially if you...
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